Tag: potassium
Eating Legumes May Reduce Your Risk Of Diabetes
A higher consumption of legumes -- such as lentils, chickpeas, beans and peas -- has the potential to lower the risk of developing Type 2 diabetes by 35 per cent, researchers say.....
Fruits And Vegetables May Help Lower BP
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas -- and even drinking coffee -- could be key to lowering blood pressure, new research suggests.....
Pick Banana, Melon, Cold Milk To Fight Acidity
Avoid chances of acidity during the hot days by indulging in bananas, melons and coconut water, say experts.....
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